How To Avoid Diabetes and Glycemic Index (Bonus In Description)

More than 86 million Americans have prediabetes and are at risk of developing diabetes. Only about 9 million people know they have prediabetes, a potentially reversible condition. Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity

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