HOW TO LUNGE WITH BAD KNEES!!

3 years ago
15
badknees lunge backpain kneepain exercise

In this video, we went over how to lunge with bad knees. Doing the lunge is a primal movement. To get over obstacles in the woods or in our way, as in stepping over something, is when the lunge comes into play. To do these regressions you will need two dowel/closet rods. A swiss ball will also come in handy for the hip extension.
We went over
1) Lunge w/ 2 dowel rods 1 leg forward
2) Lunge w/ 2 dowel rods w/ step
3) Lunge w/ 1 dowel rod

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