Full Moon Yoga Flow for the Fall Season: Open the Heart Chakra & Ground your Vata Energy

Join me for this guided practice that will help you to open the Heart Chakra to receive the Full Moon energy and ground your Vata energy which can often be out of balance during the fall season. This is a wonderful practice to do under the Full Moon, and anytime you feel you need to ground your energy down.
This is a moderate yoga flow, minimal cues used, peak pose Parivrtta Ardha Chandrasana: Revolved Half Moon Pose.

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