Premium Only Content

Ancestral and Evidence Backed Strategies for Combatting and Prevent Season Affective Disorder (SAD)
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️All media: https://linktr.ee/CultivatedChange
#SAD #mentalhealth #ancestralstrategies
Do you get 'low' or not feel like your normal self starting in late fall?
Do you:
-have trouble getting out of bed (more-so than usual)
-take hours to wake up
-not have an appetite
-have little motivation to do things that are usually fun
-not really want to be around friends
-generally have no ambition to leave your house
Sound familiar? You might have Seasonal Affective Disorder (SAD), a form of depression that usually strikes in the low light months of the year.
I have struggled with this every fall of my adult life.
SAD is extremely common, affecting up to 10 million people in the US and 350 million worldwide (and that is just people who seek help.)
Thankfully there are some ancestral strategies to double down on that have proven track records of helping.
00:00
00:39 - Disclaimer
01:49 - Symptoms of SAD
03:04 - Resistance Exercise Training
04:41 - Resistance Exercise Training for Everything Else
05:00 - Sleep
06:25 - Serotonin/Melatonin
06:55 - Nutrition
08:07 - Tryptophan
08:55 - Omegas 3/6 ration
10:55 - Vitamin D/Lightboxes
Time to double down on Resistance and Nutrition to get through!
Studies Referenced:
SAD : https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Resistance Training as Medicine: https://pubmed.ncbi.nlm.nih.gov/22777332/
Resistance Training on Depressive Symptoms: https://pubmed.ncbi.nlm.nih.gov/29800984/
Serotonin: https://brainstuff.org/blog/how-is-serotonin-synthesized-raphe-nucleus
Omega 3/6 Ratio for Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6087749/
Vitamin D and Light Therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
Lightboxes: https://www.verywellhealth.com/light-therapy-lamps-for-sad-5191359
___________________________________
▶️Primal Information Referenced in Video:
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️Creds:
Primal Health Coach
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
-
1:28:11
Cultivated Change with Alex Corey
3 months agoHYDRENESIS | Disaster Proof Water & Non-Toxic Farming at Scale | David Antelo | Cultivating Change
312 -
1:54
NowYouKnowEnglish
4 years agoHow To Combat Seasonal Affective Disorder (SAD)?
2K -
0:15
ZaheerHussain
3 years agoAutum Season
32 -
0:48
KMGH
4 years agoSeasonal affective disorder impacts people during the colder, shorter winter days
6 -
0:21
Seanhissong
3 years agoTarantula mating season
29 -
LIVE
Film Threat
16 hours agoTHE NAKED GUN BLOWS COMEDY | Film Threat Livecast
152 watching -
LIVE
Flyover Conservatives
12 hours agoAVOID BURNOUT: Why You Must View Your Work As Worship - Clay Clark | FOC Show
292 watching -
36:09
Rethinking the Dollar
2 hours agoU.S. Job Market Fails—Real Talk on Gold, Ray Dalio & World ID | Morning Check-In
2.27K3 -
LIVE
JuicyJohns
4 hours ago $1.96 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
148 watching -
59:16
VINCE
4 hours agoThe Kamala Comeback Is Here | Episode 94 - 08/01/25
180K117