Why you have such bad thoughts COGNITIVE DISTORTIONS EXPLAINED!

WHY YOU HAVE SUCH BAD THOUGHTS [COGNITIVE DISTORTIONS EXPLAINED!] // In this video I will answer the question what are cognitive distortions and explain what cognitive distortions are. Basically therapy in a nutshell as you probably have one, more, or all of these. Have you noticed your constant bad thoughts and are wondering how to break your negative thinking, why do I have such negative thoughts, , how to stop negative thoughts, or how to remove negative thoughts? Should you confront negative thoughts or just let them go? How do you let them go? Well … its easier said than done. If you’re ready to learn how to stop bad thoughts because they’re ruining and influencing every area of your life, then let’s talk more about how to do that quickly!!