Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
HOW TO SQUAT WITH BAD KNEES!!
Repost
3 years ago
35
In this video, we went over ways to decompress the knees while doing a standing squat. The two pieces of equipment used in this video were a swiss ball and two dowel rods.
We went over
1) Squat w/ Swiss ball
2) Squat w/ 2 Dowel Rods
3) Squat w/ 1 Dowel Rod
If the knees are still sore when doing these movements, i recommend using a Total Gym to almost fully decompress the knees safely while squatting.
Check out my book on life!
https://www.amazon.com/gp/product/B0915L6YF4?pf_rd_r=4F0F5AY1W1WXSDD8N6M9&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=a10262f6-bb15-40e1-aa6a-f00c8357a7ad&pd_rd_w=aIQEW&pd_rd_wg=cJQRM&ref_=pd_gw_unk
Loading comments...
-
2:52
TylerLebel
3 years agoHOW TO LUNGE WITH BAD KNEES!!
15 -
0:58
Drockton5
3 years ago335 x 4 squat with belt
14 -
0:34
Drockton5
3 years agoFront squat 245 x 3 with long pause
22 -
0:52
Drockton5
3 years ago330 x 5 squat with belt
7 -
0:35
Healthy Living
3 years agoMini Squat With Leg Extension
13 -
0:22
Drockton5
3 years ago385 squat bad depth x 1
61 -
4:13
TylerLebel
3 years agoHOW TO FIX KNOCKED KNEES/BUNIONS
41 -
1:18
Drockton5
3 years agoSquat with belt 345 lbs x 5 reps
40 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
98.2K14 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
121K89