HOW TO SQUAT WITH BAD KNEES!!
2 years ago
34
In this video, we went over ways to decompress the knees while doing a standing squat. The two pieces of equipment used in this video were a swiss ball and two dowel rods.
We went over
1) Squat w/ Swiss ball
2) Squat w/ 2 Dowel Rods
3) Squat w/ 1 Dowel Rod
If the knees are still sore when doing these movements, i recommend using a Total Gym to almost fully decompress the knees safely while squatting.
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