BEST RESULT FOR BEST EXERCISE

Healthy Foods to Eat
There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss.

What to Eat
Try incorporating the following ingredients into your daily meal plan:

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more
Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas
Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
Dairy: Cheese, yogurt, milk, kefir, ghee
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