Single Arm Smith Machine Shrug - 20211029

"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict."
-William Ellery Channing

The single arm smith shrug is another shrug variant that I like to toss in from time to time to really get a good isolation on my trap muscles. What's your favorite exercise variant?

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x15
Set 4 : 200x12

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 75x10

Leverage Shoulder Press (Reverse Seat)
Set 1 : 55x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 80x15

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 405x10
Set 4 : 405x10

Smith Machine Shrug (Single Arm)
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12

Leverage Machine High Row (Single Arm)
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 182x12

Machine Unilateral Row (Single Arm)
Set 1 : 192x12
Set 2 : 192x12
Set 3 : 192x12
Set 4 : 192x12

Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

-GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️

-Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15

LINK: https://combatnutra.net/

#IAmMilitaryMuscle