How To Jump Rope To Lose Weight.. You should try it's fun too..

Here is the list below for you to reference to you..

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly

To add more fast burn fat you can use..

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