8 Essential Vitamins and Minerals for Men

Vitamins and minerals are essential substances that our bodies need to develop and function normally.

They are nutrients your body needs in small amounts to work properly and stay healthy.

To power your body, you need a wide range these nutrients in the right balance. A healthy diet will give you that.

This video brings to you the essentials Vitamins & Minerals you need as a Man for vitality & healthy living.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.