Prepper Pantry (Nuts and Seeds) Part II

Nuts and seeds can be extremely important to any pantry, especially if you are relying on them as snacks and as extra protein. Let's check out what their protein content is.

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Prepper Pantry (Nuts & Seeds) Part II:

Almonds – 5.9 grams of protein per 1 oz
Brazil Nuts – 4 grams of protein
Cashew – 5.2 grams of protein
Chestnut -- .9 grams of protein
Hazelnut – 4.2 grams of protein
Macadamia – 2.2 grams of protein
Peanut – 7.8 grams of protein
Pecan – 2.6 grams of protein
Pine – 3.8 grams of protein
Pistachio – 5.8 grams of protein
Walnut – 4.3 grams of protein

Seeds:
Chia – 4.4 grams of protein per 1 oz
Flax – 5.1 grams of protein
Hemp – 10.3 grams of protein
Pumpkin – 5.2 grams of protein
Salba – 6.3 grams of protein
Sesame – 4.7 grams of protein
Sunflower – 4.8 grams of protein