Simple Bagua

This simple Bagua is a part of the Alchemical Three Treasures Qigong training.
It can, however, be learned and practiced by anyone engaged in Martial Arts. Its main features are the expansion of the Waist, & Tendons through turns and leg compression. This training is not for fighting, but instead for energy training through Breath control. A new ebook on this Qigong will be released soon. The training is partly covered in an ebook... Alchemy of Tao by D.D. Harrington