6th Healthy Habits That Make You Mentally Strong

Save
3 years ago
4
"mentally strong" "mental strength" "strong mentally" "signs you are mentally strong" "signs of mentally strong people" "signs of mental strength" "mentally stronger than most people" "psychology" "habits of mentally strong people" "mentally strong person" "mentally strong people" "psych2go" "psych 2 go" "psych to go" "psychtogo" "how to be mentally strong" "how to become mentally strong" "mental resilience" "mental toughness"

What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters.

video link : https://bit.ly/3EkOaIn

Loading comments...