Body Basics...
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Body Basics 101: Exercising Trapezius
6:06

Body Basics 101: Exercising Trapezius

Welcome to my lazy exercise video for the achy upper back. If you suffer from back pain around your shoulder blade then this video is for you. I will show you super easy way to make those aches disappear. Stay tuned for more videos...
2
Body Basics 101: Stretching Quads
6:08

Body Basics 101: Stretching Quads

Does your low back ache, if so your quads are probably too tight. Come learn my lazy stretches and exercises to help balance out your body.
3
Body Basics 101: Muscle Tightness
10:31

Body Basics 101: Muscle Tightness

Learn the difference between Flexed tight and Stretched tight muscles. Find out how to figure out which muscles in your body are causing you pain and how to correct it...

Body Basics 101: Exercising Trapezius

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3 years ago
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Jamie barefooting lazy exercise trapezius traps scapula achy back muscle strain

Welcome to my lazy exercise video for the achy upper back. If you suffer from back pain around your shoulder blade then this video is for you. I will show you super easy way to make those aches disappear. Stay tuned for more videos...

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