5 Tips to Improve your Mental Health

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Take Charge of Your Mind And Emotions.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.