Yoga fitness

Fitness for yoga
Yoga is one of my favorite exercises as it’s good for both your body and mind. Plus, you don’t need any fancy equipment. As long as you have space for a mat or towel, then you’re good to go! 
There are many types of yoga, from vinyasa flows, which can get your heart rate up, to more restorative practices to slowly stretch your muscles. 
Regardless of the type of yoga, you choose to practice, research has shown that regularly practicing yoga can have both physical and mental benefits.
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