Trap Bar Deadlift "Cardio" Set
2 years ago
35
This was my final deadlift set for the day, after ramping up in weight and then doing two sets of ten with this weight (260#). I originally expected to get about 15 reps. When I hit that and still had some life in me, I decided to do 20. While I could have done at least a couple more reps, I never go to failure on deadlifts, so I was quite satisfied to stop at 20 before my form broke down too much. The rest of my workout consisted of supersets of bodyweight chinups and barbell overhead presses. For some reason I've felt fatigued the rest of the day.
Loading comments...
-
2:32
RepublicJim
2 years agoTrap Bar Deadlift Cluster Set
44 -
0:05
TheSim Basement Fitness
3 years agoTrap Bar Deadlift - 185kg (407lbs)
103 -
0:59
LiberPrimus
2 years ago $0.01 earned152.5Kgs x 6 Squat
27 -
0:54
The Ordinary Citizen
1 year agoSquat set at 405 x 4/5
25 -
0:19
Nickword1
3 months ago250 Pound Bench Press. 1 set of 5
1 -
0:25
Nickword1
3 months ago135 Pound squats. 1 set of 10
2 -
0:15
Nickword1
3 months ago255 Pound Bench Press, 1 Set of 3!
15 -
0:35
LiberPrimus
2 years agoLast set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS
31 -
1:31
LiberPrimus
2 years ago162.5 Kgs x 6 Deadlift.
1 -
0:48
Nickword1
3 months ago25 Dumbbell squats. 1 set of 20!
16