How to Lower Blood Sugar Fast? [5 Proven ways to Lower Glucose]

If you have type 2 diabetes, or if you’re just newly diagnosed with type 2 diabetes, you might be wondering how to lower your blood sugar fast. This video is going to show you 5 proven ways to lower blood glucose. By the way, this is not a medical advice. These are simple tips I would use myself if I wanted to lower my blood sugar fast.

So before we look into ways to lower blood sugar fast, what causes high blood sugar? As you probably already know, eating carbohydrates affects blood glucose the most. That’s because carbohydrates are broken down into sugar.

If you want to learn about how generally different foods and dietary patterns affect blood glucose, check out my CGM continuous glucose monitor experiment video:
https://youtu.be/lkSGV0IU9c8

5 Proven ways to Lower Blood Sugar Fast:

03:11 Eat less sugary and starchy carbohydrates
04:24 Go for a walk after your meal
05:14 Take apple cider vinegar
05:52 Take blood sugar lowering supplements such as berberine or cinnamon
06:30 Add extra fat and fibre with your meals

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You can watch my Type 2 Diabete Meal Plan Video here:
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If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health.
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#lowerbloodsugarfast #bloodsugar #bloodglucose