Coronavirus Diet. I had COVID 19 [Nutritionist Shares What Foods to Eat & What Foods to Avoid]

Coronavirus Diet explained by a Nutritionist. I just got diagnosed with Covid-19. I tested positive and it’s been a couple of days since I got my first symptoms.

I'll explain the basics of how the immune system works and how our diets affect it.
I'll share what foods to eat and what foods to avoid for someone who has been diagnosed with Covid-19 (coronavirus).

Why is your immune system important?
When you get infected, it’s a battle between the virus and your body. There’s not that much you can do to get rid of the virus directly. But a well-functioning immune system can help you to fight it off.

In this short video, I will explain what weakens your immune system, what strengthens it, what foods to eat, and what supplements to take to make sure your immune system is functioning properly, and I will even show you what I will eat during this time to help my body fight off the Coronavirus.

If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health.
Visit my website: https://advanced-nutrition-and-health.com/
And this time, I’m gonna share the strategies you can use to boost your immune system.

I will fast 2-3 times a week for at least 18 hours.
Check out my Intermittent fasting guide video:
https://youtu.be/-YCE389b0Es

I will eat clean, I will eat most of my vegetables raw. I'll get 7-10 servings of veggies a day. I will eat a variety of berries, nuts, and seeds, eat organic meat, and get 2 smoothies a day.

Check out my Berry Smoothie Recipe Video:
https://youtu.be/wBaU9VgWGoo

What supplements will I take:

Collagen powder:
Multi-Collagen powder (UK): https://amzn.to/301OU3y
Multi-Collagen powder (US): https://amzn.to/2HitTe7

#covid19update #covid19diet #coronavirusdiet

Haskap Berry powder with 10% off: https://www.haskapa.com/discount/ADVANCEDNUTRITIONANDHEALTH10

Vitamin D3 liquid drops:
https://amzn.to/378Vibe

Turmeric:
https://amzn.to/3dHqkJV

Lion's mane medicinal mushroom:
https://amzn.to/3dMhdZm

If you want a better explanation about what is a healthy Keto Diet, check out my Keto for Beginners Video:
https://youtu.be/VqbXx-gCvHA

You can also check out my video – Yoga for Beginners:
https://youtu.be/Zmkgtl2zODI

If you often feel stressed and don’t know how to manage your stress, you can check out my video explaining the 7 best stress management techniques:
https://youtu.be/RpV4j9XKO9o

You can also support my channel by buying me a coffee :)
simply click on the link below and follow the instructions, it takes just a second:
https://www.buymeacoffee.com/greta

Or, you can sign up for my Patreon to get exclusive support via messaging:
https://bit.ly/3iUIjOU

Visit my recommended supplement shop:
https://kit.co/advanced-nutrition

Also, you can follow me on:

♡INSTAGRAM: @advancednutrition1
https://www.instagram.com/advancednutrition1/

♡FACEBOOK: @GretaGetHealthy
https://www.facebook.com/GretaGetHealthy/

References:
SARS-CoV-2 causes inflammatory syndrome in adults that resembles MIS-C
https://www.healio.com/news/infectious-disease/20201002/sarscov2-causes-inflammatory-syndrome-in-adults-that-resembles-misc

Turning Down Glucose Metabolism in Cells Slows Influenza Infection
https://www.ascb.org/science-news/turning-down-glucose-metabolism-in-cells-slows-influenza-infection-suggesting-a-new-strategy-for-flu-therapy/

Case Series of Multisystem Inflammatory Syndrome in Adults
https://www.cdc.gov/mmwr/volumes/69/wr/mm6940e1.htm