Recipes Chicken Florentine ala diet Ketogenic
Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
⏩Get Your Ketogenic Diet Plan:▶️ http://fumacrom.com/2dqMR
⏩Try Only $1 for diet Challenge: ▶️http://fumacrom.com/2dqOW
#dietketogenic
#diet
#recipesdiet
keto,ketogenic,recipes,how to,tutorial,cooking,cook,low carb,atkins,diet,keto diet,ketogenic diet,keto cooking channel,keto recipes,lazy keto recipes,cheap keto,keto food,keto cooking youtube
-
1:41:52
vivafrei
5 hours agoGeorge Stephanopoulos Interviews Joe Biden LIVE WATCH PARTY! Viva Frei
79.8K244 -
1:24:16
Kim Iversen
10 hours agoThe Truth About China: Xinjiang, Uyghurs and The New World Order
43.1K46 -
1:16:52
Benny Johnson
4 hours ago🚨Watch Biden's Brain BREAK LIVE In TRAINWRECK Interview | 'I don't Remember Watching The Debate'
56.6K354 -
7:49:44
Akademiks
16 hours agoKendrick Lamar - Not Like Us Video Breakdown - Rick Ross Reacts to Beatdown. Foolio Ressurected?
133K35 -
52:43
Talk Nerdy 2 Us
4 hours agoDigital Defense: Unraveling Major Cyber Attacks and Protecting Your Data
19.6K1 -
1:21:33
The Quartering
11 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
90.1K69 -
1:45:53
Robert Gouveia
13 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
93.8K114 -
1:21:11
Russell Brand
14 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
278K432 -
51:33
Ben Shapiro
12 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
139K86 -
19:25
Neil
12 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
90.5K19