20 Minute Kriya Yoga Mantra Meditation Practice For Beginners

Here is a short mantra practice session for beginners. It is advisable to have your own space that you go to just for meditation, if possible. If not, its ok. It helps to be in a more dimly lit room, to encourage withdrawal of the mind from the senses. I normally meditate in a different room, but strangely the video I made failed to record, so maybe the internet is not meant to see that space ;)