The StrengthCast PowerShow Anxiety Treated With Pumping 'Ions?'

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Today we go under the beanie to tackle possibly one of the most important hindrances to your gains.
And in our trainers corner we explain the difference between flexibility and mobility with our friends from The National Council on Strength and Fitness. As always be blessed and enjoy!

Part one:
We linked up with the team at Mind Pump Show Podcast to get their take on the similarities between the physical effects of training and anxiety attacks.
â–º Learn More About Mental Health & Working Out: - https://bbcom.me/3vI8QqD -
â–º Watch The Pull Mind Pump Show Podcast Episode: - https://bit.ly/3lQ6FOA -

Part two:
Do you know the difference between FLEXIBILITY and MOBILITY?
From NCSF:
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National Council on Strength and Fitness - https://bit.ly/2Zi03Qt -

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