The Signs You're Emotionally Distressed!

Are you still feeling a little out of sorts, but aren't sure what's wrong? Is it more difficult to stick to routines, maintain healthy habits, and connect with loved ones as you would like? If this rings true for you, it's possible that you're dealing with some emotional distress that you're attempting to suppress or aren't even aware of. In this video, I discuss 5 Signs That You're Emotionally Distressed.

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Credits: go's to Psych2Go
Writer: Sara Del Villar
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Fluffy Starlaxy
YouTube Manager: Cindy Cheong

References:
Fisher, G. G., Chacon, M., & Chaffee, D. S. (2019, January 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025.
Mayo Clinic Staff. (2019, June 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968.
Parekh, R. (2018, July). Warning Signs of Mental Illness. www.psychiatry.org/patients-families/warning-signs-of-mental-illness.
Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589.
License
Creative Commons Attribution license (reuse allowed)