A LONE Breath - 4 Weeks Subtitles

A simple 3 part breathing technique which will bring you back to center and help you stay focused on what is most important to you. One of the best parts is that it can be done discreetly, quickly, anywhere, anytime.

Who is it for?

Those who experience stress, worry, anger, fear, anxiety, overthinking or dealing with grief or guilt often find relief from the use of breathing practices.

Those seeking to enhance focus, memory, clarity and all the benefits of a calm open mind find that breath affords them a way to form a razor sharp mind.

All ages, shapes, sizes, colors, beliefs are welcome There is a beautiful essence of unity that can be experienced during these sessions.

A LONE Breath is for anyone who would like to be able to gain more clarity, focus, direction, will, energy and alignment in their life.

A LONE Breath brings us to center in the most difficult situations. Brings a calm and clarity that allows us to show up as our best self in a world that may seem very challenging.

A LONE Breath is a breathing technique which allows us master our mind and our emotions.