Soothing Rain to Sleep Instantly, Rain Sounds for Sleeping

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At the highlands, we're staying in a lovely motel. We are being soothed to sleep by the soft rain and thunder. Sleeping with rain sounds is a terrific way to unwind and conquer insomnia.
Get in touch with yourself by practicing mindfulness and meditation. Meditation and mindfulness can be valuable allies at times like this. Of course, they don’t keep you free from disease. But they can help you be free(er) from panic, more able to protect yourself, and more in touch with your own inner wisdom and resilience.

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