Episode 37 - Depression and tips to get over it.

On this episode of The Health & Happiness Podcast, we're tackling the topic of depression. Mental health matters, and we are here to offer some research and advice on how to help.

You're not alone.

If you are in crisis, please call 1-800-273-TALK (8255).

References:
https://www.psychiatry.org/patients-families/depression/what-is-depression
https://www.nimh.nih.gov/health/statistics/major-depression
https://www.insynchcs.com/blog/rising-shortage-mental-health-providers
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608
https://www.health.harvard.edu/mind-and-mood/depression-and-pain#:~:text=People%20with%20chronic%20pain%20have,risk%20of%20developing%20chronic%20pain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5113020/
https://www.nhs.uk/mental-health/conditions/clinical-depression/treatment/
https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
https://med.stanford.edu/news/all-news/2020/04/stanford-researchers-devise-treatment-that-relieved-depression-i.html
https://scholarlypublications.universiteitleiden.nl/access/item%3A3004308/view
https://www.apa.org/topics/mindfulness/meditation
https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731?via=ihub