Name: Working on the Stumps - 20211020
Uploaded: 2021-10-20T18:07:22+00:00
Duration: 1 min 52 s
Description: "But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that hi

4 years ago

"But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition." -Socrates

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x4
Set 5 : 365x4

Barbell Squat with Narrow Stance (Heels Elevated)
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Kettlebell Sumo High Press
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Crunches with Legs on an Exercise Ball
Set 1 : 20
Set 2 : 20
Set 3 : 20

Exercise Ball Leg Lifts
Set 1 : 15
Set 2 : 15
Set 3 : 15

Exercise Ball Knee Roll
Set 1 : 15
Set 2 : 15
Set 3 : 15

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