How to make BBQ tofu sandwiches

View the recipe at: https://easyveganmealprep.com/bbq-tofu-sandwiches/Show more

BBQ Tofu is super easy to prepare, simply slather tofu in your favorite BBQ sauce and bake for about 30 minutes. Make these BBQ tofu sandwiches for lunch or dinner. Each sandwich includes daily servings of legumes, whole grains, and leafy greens.

BBQ Tofu Sandwiches

The tofu in this recipe is so easy to prepare. Consider baking a double batch and keeping the rest as leftovers for the following days. These sandwiches are also quick to prepare. Simply toast two slices of whole grain bread. Then, top with baked tofu and spinach leaves. Slice and serve! That's it.

Easy baked tofu sandwiches

Enjoy varieties of this sandwich by adding different vegetables, spreads and sauces. Try different BBQ sauces and explore other flavor profiles such as sweet and sour sauce.

Watch the video or keep reading for the full recipe and directions:

Here's the four ingredients you'll need: 1 package tofu, 6 slices whole grain bread, 1 1/2 cups spinach leaves and 13 cup BBQ sauce. Makes 3 sandwiches.
Equipment you'll need: Oven, oven mitts, baking dish, knife, cutting board, spoon.
First, preheat your oven to 425º.

Next, open tofu package, slice block of tofu into 6 slices, place tofu into baking dish. Top with BBQ sauce and place into preheated oven.
Bake tofu for 25-35 minutes. In the final 10 minutes, place sliced bread into oven and toast if desired.
Easy Baked BBQ Tofu.
Assemble sandwiches: Place 2 slices of tofu onto a piece of toast. Place 1/2 cup spinach leaves on top. Cover with another piece of toast. Slice in half and serve.
Easy Baked BBQ Tofu Sandwich (oil-free).
Enjoy these sandwiches as a quick and easy lunch or dinner.

Further reading:

Easy Vegan Meal Planner™ {Instant download}
Easy Vegan Lunch: Tofu Kale Scramble, Garlic Toast & Peanut Cabbage Slaw