BANDED UPPER BODY // Shoulders + Arms // Workout With Me
Comment below with how well you did with this workout!!! 😍
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❤️꧁ღ⊱♥ 𝒯𝒽𝒾𝓈 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝐸𝓍𝓅𝓁𝒶𝒾𝓃𝑒𝒹 ♥⊱ღ꧂❤️
(0:00 - 0:39) Intro
Today we're going to be doing an awesome upper body workout using resistance bands. Bands are great as they provide constant tension through the range of motion.
(0:39 - 5:15) Warm Up
We'll be doing 8 rounds of body weight warm up movements. Watch the on screen demos as the sets go on for what comes next. Each movement will be completed for 30 seconds with a short break between.
(5:15 - 20:13) Rounds 1 - 3
We'll be doing 3 rounds of exercises using an exercise band. The exercises will be completed for 30 seconds of work, with 15 seconds break between sets. There's a 60 second break between each round. The exercises of the day will be:
• Half Kneeling Bicep Curl
• Triceps Extension
• Half Kneeling Front Raise
Each exercises will be completed for each arm, so there's 6 sets in each round.
(20:13 - 20:39) Finished!
Great job everyone! Please comment with your requests for more videos :)
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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This video is great if you're searching for follow along workout, follow along exercises, exercises playlist, exercise video, exercise at home, home based workout, home exercise, working out at home, exercise band workout, fitness for women, fitness program
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