Four Things Women in Their 40's Need to Know About Fitness To Stay Healthy And Fit

In this video you will learn the way how to stay healthy and fit in all ages.

Why are women more receptive to seek out help? (2:15)
The common misconceptions about women in their 40’s. (7:27)
Four Things Women in Their 40’s Need to Know About Fitness. (13:13)
#1 – Train your body to burn calories on its own through traditional resistance training. (18:20)
#2 – Focus on mobility. (29:36)
#3 – Mold your programming for your schedule. (35:38)
#4 – Improve your relationship with food. (40:42)

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