6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]

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We all experience stress and anxiety from time to time. In those moments, it can be tempting to quell emotions with food. For some, food can be a source of comfort or distraction. But, sometimes, they can aggravate what you may already be feeling. If you struggle with anxiety and stress, making some changes in your diet can help.

DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.

We also made a video on the habits you may develop because of anxiety: https://youtu.be/-xanwQD8fTE

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Colin Vaughan (New Animator)
YouTube Manager: Cindy Cheong

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