HEALTH HACKS, Ep. #004: Finding Workout Motivation

- OCTOBER 17, 2021

-Lacking motivation to go to the gym? I get unmotivated too. Although I did just get out of the Army, I choose not to own a car. It forces me to exercise by walking and running everywhere. Sometimes that includes carrying my groceries home.

- I save the money on owning a vehicle, going to the gym and paying for transportation! It might not be for everyone but I feel great at age 38. I’ve already proven I was in better shape than 9/10 soldiers, even those twenty years younger than me. This technique of how to carry groceries will grow my biceps with no gym time required. Maybe it’s old-fashioned but it’s worked for me!