4 years ago

health psychology anxiety mental health anxiety disorder anxiety disorders gad generalized anxiety disorder social anxiety social anxiety disorder stress

3 Minute Meditations
https://bit.ly/3ATnaxo

Do you ever feel like your life just isn’t going the way you want? Are you unmotivated or burnt out from everyday living? Here are some general rules that if you stick to, will greatly improve your mindset and habits.

Disclaimer: Remember that this video isn’t intended to shame, single out, or criticize anyone. It contains general rules that may be beneficial, but they do not apply to everyone, nor should you try to force anything.

Want more life-changing tips? Check out this video: https://youtu.be/-fgbQsVtsfo

Writer: Lily Mentriko
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong

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