2 years ago

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3 Minute Meditations
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Do you feel that someone close to you has internal struggles that they fight every day?

Many people bottle up their emotions and conceal their depression all to themselves. These feelings can hurl your friend into a state of despair and isolation that can be difficult for them to escape.

If you suspect your friend is hiding depression, here are some signs to tell.

Disclaimer: Please note this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Writer: Joshua Munoz
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong

References
Naim, R. Oct 23 2017 The Sad Truth About Why People Build Emotional Walls. Retrieved at www.thoughtcatalog.com/rania-naim/2017/10/the-sad-truth-about-why-people-build-emotional-walls/
Shetty P, Mane A, Fulmali S, Uchit G. (2018) Understanding masked depression: A clinical scenario. Indian J Psychiatry. (60)1:97-102. Retrieved at doi:10.4103/psychiatry.IndianJPsychiatry_272_17
National Institute of Mental Health (nd) Depression Retrieved at www.nimh.nih.gov/health/topics/depression/
Gordon, J. (2017) Is Anger a Symptom of Depression? Healthline. Retrieved at www.healthline.com/health/depression/depression-and-anger
Purdie, J. Sept 17 2018. What Is Anhedonia? Retrieved at www.healthline.com/health/depression/anhedonia
Morin, A. March 3 2021. What Is Smiling Depression? Retrieved at www.verywellmind.com/what-is-smiling-depression-4775918
Leonard, J. June 19, 2019 Recognizing the hidden signs of depression. Medical News Today. www.medicalnewstoday.com/articles/325513#forced-happiness
Raypole, C. May 29, 2019 How to Help a Depressed Friend. Healthline. Retrieved at www.healthline.com/health/how-to-help-a-depressed-friend