How to Start a Keto Diet?

Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet
2. Examine Your Relationship With Fat — Keto Involves Lots of It!
3. Switch Up Your View of Protein — This Is a Moderate-Protein Diet
4. Hone Your Cooking Skills to Make Fresh Fare, as High-Carb Processed Foods Aren’t Okay on Keto.
5. Try Bulletproof Coffee — It’s One of the Best Keto-Friendly Drinks
6. Talk to Your Family About Your Weight Loss Goals on the Diet
7. Know What Side Effects to Expect (for Example, the ‘Keto Flu’)
8. Up Your Electrolytes to Prevent or Mitigate Unpleasant Keto Side Effects
9. Acknowledge When Keto Might Not Be Right for You
10. Have an After Plan, Because Keto Isn’t Meant to Be a Long-Term Weight Loss Solution

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