How attachment style affect your Relationship
I want to talk to you today about attachment style and how those attachment style can affect our relationship with our partner.
The attachment theory argues that is stronger, emotional and physical bond to one primary caregiver. In our first years of life is critical to our development.
If our bonding is strong and we are securely attached, then we feel safe to explore the world.
We know that there is always that safe base which we can return to anytime.
If our bond is weak, we feel insecurely attached we are afraid to leave or explorer rather scary looking world because we are not sure if we can return.
Attachment is the ability to make emotional bonds with other people. It starts at birth and continues into early and later life. It is a way of relating to another person.
The type of attachment you had with your mother or main caregiver can affect your relationships as an adult. From this first attachment relationship, you have a blueprint that affects later relationships.
When emotional needs aren’t met or responded to, this can have a long-lasting effect. This is called an insecure attachment.
Attachment Styles
There are four main attachment styles. These include:
• Secure
• Anxious-ambivalent
• Anxious-avoidant
• Disorganized
These attachments can shape the way you react and behave in your adult relationships, especially with a romantic partner. Understanding these patterns can help you learn what you need and how to overcome problems.
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