SLEEP RELAXATION || WHY DOES LISTENING TO THE RAIN MAKE YOU drowsy? TRY IT..!!

WHY DOES LISTENING TO THE RAIN MAKE YOU drowsy?
Our brain interprets various types of sounds heard when awake or while asleep to be something that is dangerous or not. Some sounds such as screams or very loud alarm sounds cannot be ignored, but certain sounds such as the sound of the wind blowing or the sound of the waves crashing can be ignored.
Sounds that have a high volume tend to be harder to ignore, but what is more important is about the character of the sound we hear whether it can stimulate our brain to activate the danger sensor so that it wakes us from sleep or not.
The sound of rain, although sometimes it sounds quite loud, belongs to the type of sound that is not threatening so that the sound of rain can muffle other sounds that can keep us awake, for example the sound of passing vehicles. The characteristics of the sound of rain come in as one type of white noise, which is a constant sound.
Quite a lot of people think of rain as one of the times that can make the mind calmer. In fact, rain is touted as one of the most effective stress relievers. Actually, what is the reason that rain can make the mind calmer?
Health experts say that the smell of petrichor or the smell where the soil begins to be wetted by rain water can indeed make our minds calmer. Not only that, the sound of raindrops has been proven to be able to overcome stress while making sleep more sound.
Without us realizing it, the sound of rainwater that has a rhythm that tends to be constant will actually disguise various sounds that tend to be annoying or noisy. This will create a sensation that is similar to listening to white noise, a kind of sound that can make our minds become neutral. This will make our minds calm and only focus on the sound of the raindrops. This condition will eventually make the body become more relaxed and help the body to fall asleep more soundly.
For those who suffer from insomnia, health experts advise them to listen to the sound of rain and immediately lie down in bed. If it's not raining, try to listen to the recorded sound of the rain. By doing so, the body will be more relaxed and finally enter a phase of rest and sleep. Even when there is thunder from a distance, this sound will still make the body and mind feel comfortable.
Many people also claim to be better at meditating or concentrating when it rains. So, you already know why we can feel calm and comfortable when it rains?

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