2 Years Calisthenics Transformation 14-16 Years Old

original: https://youtu.be/1bz5LpAX57w

I hope this inspires you. When I started my calisthenics journey, my only goal was to get the muscle up and I thought that was the furthest I am probably ever going to get. I exceeded my expectations and reached this level in this short amount of time.

And for the people who asked for my workout plan: It varied a lot throughout the year so its very hard to say. I literally just searched up calisthenics and fitness channels, watched their vids and applied their advice. Learn and apply. Thats what I did. It was nothing special.

Some of you guys might ask how did I get the back lever and without following proper progressions. Its probably from carry over from training other stuff like protraction strength in planche for the back lever.
For those who keep asking I'm 177 cm

My Calisthenics Program: https://bit.ly/2YWdjtC
If you want to continue to see my progress over time follow my instagram.

Instagram: @ox.hristo
https://www.instagram.com/ox.hristo

Songs:

Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LHvYrn3FAgI

Mount Olympus - Approaching Nirvana
https://youtu.be/fe2s-7IYg-0

Track: Spektrem - Shine [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/n4tK7LYFxI0