15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility

oin our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials)

A 15-minute total-body yoga workout for beginners to help you build strength, mobility, increase flexibility, and learn proper technique. This is a quick workout that’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up for another workout. It includes a solid combination of strength work, mobility training, stretching, and balance postures. Targets your core, shoulders, hips, and back. Great for relieving aches and stiffness, too. Enjoy! -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week.

Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!