EXERCISE MACHINES VS. FREE WEIGHTS
2 years ago
74
In this video, we went over the difference between working out on an exercise machine in comparison to free weights. Machines are good for early teachings to turn the muscles on, or for those who are handicapped. For those who are healthy and able, it is recommended to utilize free weights to keep the core strong and integrated into movement patterns. The leg press does not turn on the core muscles like that of a squat or lunge.
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MendezCartel
9 months agoFree Weights vs Machines | What is Better?
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Muscle_Central63
4 months agoMACHINES VS FREE WEIGHTS - WHICH IS BETTER? IS THEIR ANY DIFFERENCE?
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Muscle_Central63
1 year agoFREE WEIGHTS VS MACHINES, WHICH IS BETTER?
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cheloufitt
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Marc Lobliner
1 year agoFree Weights vs Machines - Which is Better?
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theastrophysique
11 months ago3 Reasons Why Lifting Weights Is Better Than Bodyweight Training
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Natural Gallant Bodybuilding
2 months agoARE EXERCISE MACHINES DESTROYING Natural Bodybuilding RESULTS?
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Pierce Gard
11 months agoAvoid This Gym Machine At All Costs!
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TheFitnessFilipina
3 years ago $0.02 earnedWORKOUT AT HOME 🏠 3 Rounds Of Body Weight Exercise 😍
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