The 8 Best Diet Plans for Weight Loss, Sustainability, and More

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The 8 Best Diet Plans for Weight Loss, Sustainability, and More

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Each year, about half of all adults in the United States strive to reduce weight.
Changing your diet is one of the most effective strategies to reduce weight.
However, the sheer number of diet programs available can make it tough to get started because you don't know which one is the most appropriate, sustainable, and effective.
Some diets seek to lower your food intake by curbing your hunger, while others propose limiting your calorie intake and carbohydrate or fat intake.
Furthermore, several have health benefits in addition to weight loss.
Here are the 8 best diet plans to help you shed weight and improve your overall health.
1. Intermittent fasting
2. Plant-based diets
3. Low-carb diets
4. The paleo diet
5. Low-fat diets
6. The Mediterranean diet
7. WW (Weight Watchers)
8. The DASH diet
Source: https://www.healthline.com/nutrition

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