Self Mastery Exercise - Activate And Expand Your Heart Chakra

In this video Jason describes a powerful breathing technique from an Egyptian mystery school that has so many benefits. One of them being the energization and expansion of our energy body. Watch the entire video to learn about all of the details, including all of the benefits, by implementing this into your practice.

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In our book, "Rewiring The Process: A Transformative Guide To Effective Communication,” we offer a guide of self-reflective tools with our own personal examples that can be used to transcended older paradigms of interaction to arrive at a place of true presence, authenticity, and ideal expression. The book was developed for anyone in a committed partnership, or looking to be in one.

Thanks for watching, and let us know if you want more techniques like this in the comments!