BEST KETO RECIPES TO HELP YOU MAINTAIN A HEALTHY KETO DIET

The ketogenic diet is an extremely effective weight-loss plan. It uses substances that are high in fat and low in carbohydrates to burn fat instead of glucose. The Atkins diet is well-known, but the keto diet restricts carbs even further.

It can be difficult to avoid carb-rich foods because we are surrounded by fast food outlets and prepared meals, but smart planning can help.

Plan your menus and snacks at least a week ahead of time to avoid being stuck with just high-carb options. Look up keto recipes online; there are plenty to choose from. Immerse yourself in the keto lifestyle, then choose your favorite meals and stick to them.
There are a few keto diet basics. Make sure to have the following items on hand:

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