10 Best Sources of Protein

3 years ago
3
proteinous foods building blocks animal foods seafood dairy products essential amino acids plant foods Fish healthy source of protein Poultry

Do you know your protein foods? Amino acids are the building blocks of protein. Only animal foods such as meat, seafood, and dairy products contain all the essential amino acids that humans need in one package.

This video shows you some animal and plant foods that provide plentiful protein for healthy living.

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