Goldy Gabs - Episode #1 - Motivation

Welcome to the new off-shoot portion of The Go4TheGoldy Show where, on a weekly basis, I'll be exploring different topics surrounding health/fitness/triathlon and my relationship with it, as well as other people's opinions based on the answers I received throughout the week on social media!

The name for this series: Goldy Gabs. And on Episode 1, we're exploring the topic of MOTIVATION.

What motivates you to do what you do on a daily basis? What's the driving force behind your day to day activities? What's your "why"?

My goal is to explore these topics and give you a window not only into my motivations, but others as well. I hope you enjoy!

Chapters:
00:41 Intro
03:55 Intrinsic vs Extrinsic motivations
05:00 My intrinsic motivations
12:05 My extrinsic motivations
21:30 Viewer opinions