Episode 36 - Give the Gift of You

In this episode of The Health & Happiness Institute, Travis and Lauryn talk about why giving the gift of yourself is truly one of the best gifts there is. You, your friendship, and your time, love, and effort are all incredibly valuable. We discuss the research on the benefits of volunteering, and how giving the gift of ourselves in our own relationships has impacted us.

Volunteering on wellbeing:
https://www.sciencedirect.com/science/article/abs/pii/S0167487012001456?via%3Dihub
Volunteering on Mental Health:
https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
https://www.forbes.com/sites/forbescoachescouncil/2017/10/16/volunteering-a-formula-for-help-and-happiness/?sh=40d431213cdc