4 Isometric Strength Exercises for Neck Pain

7 Tips To Help stop neck pain?

1- Use good posture. ...
2- Take frequent breaks. ...
3- Adjust your desk, chair and computer so that the monitor is at eye level. ...
4- Avoid tucking the phone between your ear and shoulder when you talk. ...
5- If you smoke, quit. ...
6- Avoid carrying heavy bags with straps over your shoulder. ...
7- Sleep in a good position.

Treatment for Neck Pain : https://cutt.ly/dRr0Av3