Rickson Gracie Breathing Explained: By Rickson Gracie

In this video Rickson Gracie explains his breathing techniques he learned from Orlando Cani inventor of Bioginastica.

These techniques are to be used to improve every asset of your life. How to control your breathing to make you calm, how to breath to turn on the heat, hot to breath so you have more endurance.

With diligent practice you will come to understand the Way.