Beauty Sleep: Is it a Real Thing? | Dr. J9 Live

In this video, Dr. Janine explains that beauty sleep is a real thing, not just something we say. She talks about how melatonin that is excreted when we sleep is a powerful antioxidant. She looks at how melatonin is important in decelerating skin aging. Lastly, Dr. Janine looks at sirtuin proteins and their role in our circadian cycles and keeping our internal clocks in sync.

Video Chapters
00:00 – Intro
00:18 – Melatonin
01:51 – Sirtuin Proteins

Links to studies that are mentioned in this video:
Age Associated Decrease of MT-1 Melatonin Receptor in Human Dermal Skin Fibroblasts Impairs Protection Against UV-Induced DNA Damage - https://pubmed.ncbi.nlm.nih.gov/31947744/

Links to supplements mentioned in this show.
Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics

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